The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food.
Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, so it is important to keep your liver healthy. There are many things you can do to optimize the health of your liver including: eat a healthy diet, drink clean water, limit antibiotics and alcohol consumption.
The food you eat on a daily basis play a huge role in maintaining a healthy liver. If you want to keep your liver healthy, here are top 12 liver cleansing foods to include into your diet.