Frequent late-night kitchen raids for snacks may impair your memory and learning skills, according to a new study which found that the habit could alter the brain’s physiology.
Eating at times normally reserved for sleep causes a deficiency in the type of learning and memory controlled by the hippocampal area of the brain, researchers said.
“We have provided the first evidence that taking regular meals at the wrong time of day has far-reaching effects for learning and memory,” said Dawn Loh from the University of California, Los Angeles (UCLA).
The team tested the ability of mice to recognise a novel object. Mice regularly fed during their sleep-time were significantly less able to recall the object.
Long-term memory was also dramatically reduced, demonstrated during a fear conditioning experiment.
Both long-term memory and the ability to recognise a novel object are governed by the hippocampus.
The hippocampus plays an important role in our ability to associate senses and emotional experiences with memory and our ability to organise and store new memories.
During an experience, nerve impulses are activated along specific pathways and, if we repeat the experience, the same pathways increase in strength.
However, this effect was reduced when food was made available to mice during a six-hour window in the middle of their normal sleep time instead of a six-hour daytime window when the mice were active.
Some genes involved in both the circadian clock and in learning and memory are regulated by a protein called CREB (cAMP response element-binding protein).
When CREB is less active, it decreases memory, and may play a role in the onset of Alzheimer’s disease.
In the mice fed at the wrong time, the total activity of CREB throughout the hippocampus was significantly reduced, with the strongest effects in the day.
However, the master pacemaker of the circadian system, the suprachiasmatic nucleus located in the hypothalamus, is unaffected.
This leads to desynchrony between the clocks in the different brain regions (misalignment), which the researchers suggest underlies the memory impairment.
“Modern schedules can lead us to eat around the clock so it is important to understand how the timing of food can impact cogitation”, said Christopher Colwell from UCLA.
“For the first time, we have shown that simply adjusting the time when food is made available alters the molecular clock in the hippocampus and can alter the cognitive performance of mice,” Colwell said.
Eating at the wrong time also disrupted sleep patterns. It resulted in the loss of the normal day/night difference in the amount of sleep although the total time spent asleep over 24 hours was not changed.
Sleep became fragmented, with the mice grabbing more short naps throughout the day and night.
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