The Gymnasium, popularly referred to as the gym has become somewhat a ‘’fashionable epidemic’’ these days. Many individuals both young and old have developed a sudden habit of frequenting the gym. To many, it’s a healthy activity while to several others it’s because they don’t like their current body figure. Some guys go there for muscle gain, some women go there for body shaping , many old people go there to keep fit. However, a very disturbing observation is the fact that some people go to the gym in order to lose weight and after several months of workout, they still remain the same or sometimes worse off than they started.