01/7 Have you ever paid attention on your sitting posture

Have you ever paid attention to how you sit in your office or a restaurant? Most of us find it comfortable to sit with one leg crossed over the other. And if you will observe people around you, you will find how common this pattern is. It has become a sort of habit and even in our subconscious mind, we tend to follow it. Anyone would have hardly thought the drawback of sitting in this posture.