The 21st Century has seen an increase in non-communicable diseases which has gotten many conscious about what they eat. The saying,” you are what you eat” couldn’t be truer. As a dietitian, I have seen the therapeutic power of dietary interventions and how they have helped many manage challenging health conditions like diabetes, high blood cholesterol, stroke, and peptic ulcer. I can confidently say that healthy eating is key in ensuring longevity and good health.