There have been recent public conversations about mental health, which is a positive development. It has become a hot topic because it is an important part of human health that has been ignored for far too long. It could even have been described as a silent killer. Poor mental health could lead to heart problems and could even drive someone to the point of ending their own life. This issue is even worse for men. Men account for 75-80% of deaths by suicide globally; four times more than women.