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Get buff for the bedroom There are two secrets to great sex that nobody talks about: strength and flexibility. Sculpting and stretching key muscles can mean the difference between finishing strong and kinking up (or conking out!) mid-session. Integrate these targeted exercises into your usual workout routine to feel much more pleasure tonight�and tone up while you�re at it. For super flexibility Try: Frog stretch Whether you�re dying to test out a new move, or just want to be able to wrap your legs around him, this stretch from Leslie Howard, a yoga instructor in Oakland, California, will help. It opens up the inner thighs and pelvic floor, limbering you up for any position. � Lie facedown on the floor with two rolled-up towels supporting your pelvis and thighs and your arms reaching out in front of you. Bend arms and legs at 90-degree angles, into a position that resembles a frog. Hold for 3 minutes, then release.