Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23 per cent of the recommended daily value of folate.
The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
Reduce strokes risk
The high levels of folate in avocados may also protect against stroke.
A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not.
Control blood pressure
Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
Promote eye health
Avocado is an excellent source of carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.
Regulate the blood sugar levels
The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fibre which keep a steady blood sugar levels.
Protect against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
Anti-aging properties
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
Cure bad breath
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.
Increase nutrient absorption
Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
Skin Care
The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
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