Most people who wake up at 4 a.m. do it because they have to—farmers, flight attendants, currency traders and postal workers. Others rise before dawn because they want to.
Russ Perry, the 33-year-old Scottsdale, Ariz., resident and founder of graphic design firm Design Pickle, says that 4 a.m. to 6 a.m. is “the most planned, most organized and most scheduled part of my day. It’s a crapshoot from there.”
Once he and his wife started a family, he says, each new addition required an earlier wake-up time to beat the daily chaos. Their third daughter was born in 2015, and he moved his alarm to 4 a.m.
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