Is your fat tummy bothering you? Have you ever wondered if you could achieve an unbelievably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us.
What if you come across a way of getting rid of your belly in more than a week? Amazing, isn’t it? That is what this post is all about! Go ahead and give a read!
1. Eating Smaller Portions More Often: This is a great way to lose belly fat in one week. We suggest that instead of eating 3 full meals and overloading your digestive system, you should switch to eating smaller portions about 2 to 3 hours apart. Benefits would be less expansion of your belly and a supercharged metabolism which will burn up more fat.
2. Reduce Intake Of High-Fibre Foods: Sometimes most of us become victims of bloating, which causes a huge belly bulge (1). Bloating can be avoided by limiting the intake of bloat-causing high fibre foods, which include:
Broccoli Beans Brussels sprouts Cauliflower These high- fibre vegetables are good for the body, but lethal to your body shape. We would suggest that you eliminate them from your diet during this week as they cause gas and bloating. However, you may gradually re-introduce them into your diet after a week.
3. Regulate Intake Of Raw Fruits And Veggies: We suggest that you don’t eat too many raw vegetables and fruits at one go. Better eat them in smaller portions spread throughout the day as they cause your stomach to stretch.
4. Cut Back On Dairy: Dairy products, especially in lactose intolerant people (2), cause uncomfortable gas conditions and bloating. This happens because they have difficulty digesting ‘lactose’, the sugar found in dairy. We suggest that you have yogurt and stick to smaller portions of milk and its products. It will also be great for your shape if you eat milk products along with other foods.
5. Eat More Potassium-Rich Foods: High potassium foods like avocados, bananas, papaya, mango, cantaloupe and yogurt have a number of bloat-reducing benefits. This is because potassium is a natural diuretic that helps reduce water retention and puffiness.
6. Drink More Water: Water is great for health, but it’s even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.
7. Green Tea Helps and Get A Flat Belly With Exercises: Green tea comes packed with antioxidants called ‘catechins’ which are known to reduce belly fat. We suggest that you binge on green tea before you workout.
Wondering how to lose belly fat in a week? Exercises that focus on the entire body are best for losing weight on the abdomen. Having said this, there are a few specific exercises that you can do to get a fab and flat abdomen.
8. Start Your Day With A Smoothie: Smoothies are a great way to stay healthy and hydrated. They are easy to make and one of the best ways to start your day. We suggest watermelon smoothie, as this fruit is rich in an amino acid called ‘arginine’ that is known to decrease body fat and increase lean muscle mass.
A pineapple smoothie piles you up with ‘bromelain’, an enzyme that helps break down protein and banishes bloating.
9. Make Ginger Your Friend: Ginger not only helps calm your intestines and reduces bloating, but is also an excellent remedy for gas. You can take ginger by grating it and having it with your green tea, or you can boil small pieces of the root in water to make ginger tea. Peppermint works fine to fight bloat. You can have peppermint candies, drink peppermint tea or add peppermint leaves to water or green tea.
10. Stay Away From Alcohol And Carbonated Drinks: We are not trying to be party poppers by suggesting that you stay away from your favorite beverages. Alcohol is not your friend if you want a flat tummy because it induces your body to store more of the fat you eat. And that’s not all; it also makes you burn about 36% less fat than you would when you are alcohol-free.
Alcohol can also inhibit your body’s production of fat-burning hormones. Carbonated beverages contain gas and hence after consuming them you end up naturally with more gas in your GI tract, leading to bloating.
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